Sleep Easy: Turning Your Bedroom Into A Restful Retreat

Sleep Easy: Turning Your Bedroom Into A Restful Retreat
Did you know that insomnia is often associated with your sleeping environment? Just as the right conditions can help you to sleep soundly, the wrong setting can make it incredibly difficult to doze off. If your bedroom isn’t quite the heavenly haven you dream of, don’t panic. This guide will give you some top tips to enable you to create a restful retreat at home.

Colors and prints

Sometimes, when you look through color charts, you’re looking for a shade that’s going to brighten the room up or give it some personality. With a bedroom, it’s really advantageous to use color to set the tone and give your room a chilled out, relaxed vibe. There’s nothing wrong with using color in your boudoir, but try and keep things subtle and understated and choose tones that make you feel calm. Bright shades like orange and yellow are best left for living rooms or hallways as these colors are energizing. Pastel shades and neutral tones are ideal for bedrooms as they have a soothing effect. If you want to use prints or bolder colors, do this using accessories rather than going all-out with painted or patterned walls.

Choosing the right bed

When you walk into your bedroom, you want your bed to look inviting and alluring. There’s nothing better than the thought of climbing into bed and getting comfortable after a long day at work. If you find it hard to get comfortable or you’ve had your mattress for as long as you can remember, it’s worth doing some research online. You can visit to read reviews and get some tips for finding the right product for you. Once you’ve got a mattress that you love, adorn your bed with cushions, throws, and pillows to create a cozy feel and turn your bed into the focal point of the room.

Getting the lighting right

Lighting can have a significant influence on your mood and energy levels. Consider the difference between sitting in a room flooded with light and a space illuminated solely by a lamp and a string of fairy lights. Subtle lighting makes you feel relaxed, and it can also help to prepare your body for sleep. Avoid harsh lighting in the bedroom and choose lamps or a pendant light rather than strip lights. It’s also a good idea to fit a dimmer switch. Lighting candles can also add ambiance. For more lighting tips and ideas, have a look at this page


The sight of clothes hanging over the backs of chairs and shoes strewn across the floor is not ideal when you’re trying to bed down for the night. Clutter causes many of us to feel stressed. They say that a tidy house equals a tidy mind, so invest in some storage and keep your floors clear. If you’re short on room, look into units or beds that have pull-out drawers.

Do you feel relaxed when you spend time in your bedroom? If your bedroom is messy, there’s stuff everywhere, or it’s a mish-mash of styles, you may find it hard to unwind. Hopefully, this guide has given you some ideas, and you’ll be sleeping soundly in your new sanctuary in no time.