Three Tips for Healthy Skin


Attaining and maintaining beautiful skin doesn’t have to be an expensive endeavor. There are simple actions that one can take to help to achieve healthy skin. Here are three suggestions that may help to provide benefits for the skin without breaking the bank account!


1. Get Enough Rest at Night

Getting enough sleep at night may be very beneficial for health, including the health of the skin. Sleep is a powerful tool and sleeping for approximately seven to nine hours per night may help to improve skin. This is because the body repairs itself in numerous ways while sleeping, including producing more collagen – a protein which provides skin with elasticity and strength. Therefore, it may be advantageous to add more sleep into the daily schedule and aim to get a minimum of seven hours of shut-eye per night.


2. Protect the Skin From the Sun, and Moisturize Regularly

The skin is an organ, and it needs to be properly nourished and taken care of just like the rest of the body. One of the best ways to protect skin is by avoiding harmful ultraviolet rays from the sun. Utilizing sunscreen daily may protect the skin from skin cancer, and it may also prevent premature aging of the skin caused by sun damage. Additionally, utilizing lotion and cream - including using a natural face moisturizer for dry skin - can assist with keeping skin moisturized and fight dryness. It may be beneficial to apply sunscreen and moisturizers to the body and the face every morning.


3. Consult a Dermatologist for Advice

Scheduling an appointment with a dermatologist may be a wonderful idea to ensure that skin is healthy, and to check for any skin-related health issues. A dermatologist can look for any areas on the skin that may require special treatment, and he or she may be able to adequately recommend a regular skin care regimen to maintain healthy skin for many years!
 
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