Leading a healthy lifestyle can have obvious benefits. Many people, however, don't know that they encounter hidden hazards throughout the day. Whether you care more about protecting your skin's health or making sure you look attractive, you should learn about these four hidden hazards that could damage your skin.
Chemicals Used to Make CosmeticsYou wear makeup and other cosmetics because you want to look your best. Depending on what manufacturers put in your products, though, using makeup could damage your skin. Some common ingredients used to make eyeshadow, blush, and face powders include: Parabens Propylene glycol Butylene glycol Benzoyl peroxide
Some of these chemicals are used because they offer short-term benefits. Benzoyl peroxide, for instance, helps prevent acne. Over time, though, these ingredients can dehydrate your skin or even increase your risk of getting cancer.
Before you buy any beauty products, compare the list of ingredients with this red list of dangerous chemicals.
Indoor Air PollutionThe air in your home probably contains a lot of hazards that will damage your skin over time. Unfortunately, indoor air quality often suffers because your house doesn't have sufficient ventilation to blow them away. Eventually, carcinogens from candles, formaldehyde from carpets, and volatile organic compounds from air fresheners will start to affect your health and looks.
You can improve your indoor air quality by choosing an efficient HVAC system that captures pollutants. It also helps to replace your HVAC filter once a month and clean your house at least once per week. The more chemicals you remove from your home, the healthier your skin will get.
Starchy FoodsYou may already know that starchy foods like pasta, bread, and potatoes can contribute to weight gain. You probably don't know, however, that they can also affect how your skin looks.
Your body's digestive system breaks down starch and turns it into sugar, which is a problem because sugar causes skin inflammation and makes your skin stiff. If you eat a lot of starch, then your skin will not look its best. You don't have to eliminate starch and sugar from your diet, but you should eat it sparingly. Keep track of what you consume to make sure you don't have too much starch in your diet.
GasolinePractically everyone comes into contact with gasoline. Even if you only fill your car's tank once a week, some of the gasoline's fumes probably touch your skin. You probably don't think much about it, but that infrequent exposure could damage your skin.
Gasoline typically causes skin to become red and irritated. Prolonged exposure can even cause chemical burns. Of course, gasoline can also cause a lot of other health problems, including difficult breathing, abdominal pain, vomiting, and vision loss. Stay away from this hazardous material as much as you can.
While it's impossible to avoid every dangerous chemical and product, knowing what could damage your skin will help you make smarter choices. The more you learn, the more you can protect yourself from hidden hazards.